Glycemic Index Load Net Carbs 4.2.1

Rafal Platek – Freeware – iOS
out of 3198 votes

Optimize Your Diet with Glycemic Index Load Net Carbs

Elena Angelini

03/20/2025

Glycemic Index Load Net Carbs by Rafal Platek offers a straightforward approach to managing carbohydrate intake and understanding its effects on blood sugar levels, making it a valuable tool for those looking to improve their dietary choices.

Are you tired of constantly battling against your own body? Do you wish there was a simple, easy-to-use tool that could help you take control of your health and prevent diabetes, weight gain, and high glucose levels and blood pressure? Look no further than our innovative app.

Don't let diabetes, weight gain, or high blood pressure dictate your life any longer. Take charge of your health today by downloading our app and starting on the path towards a healthier, happier you. Our app is user-friendly, intuitive, and designed with your needs in mind. So why wait? Give it a try today and experience the positive impact it can have on your life.

Introducing our revolutionary AI-powered recipe generator feature - the ultimate solution to your meal planning woes! With just a few taps, you can now access a vast selection of recipes perfectly tailored to your dietary preferences and favorite cuisines. Say goodbye to the hassle of browsing endless recipe books and websites, and let our app's recipe generator do all the hard work for you.

Our AI-powered recipe generator is here to solve all your meal planning problems! With just a few taps, discover an extensive collection of mouth-watering recipes personalized to your dietary preferences, favorite cuisines, and available ingredients. Bid farewell to the inconvenience of sifting through countless recipe books and websites, as our app's recipe generator takes care of all the heavy lifting. Whether you're following a vegan, gluten-free, or adventurous diet, our recipe generator will suggest the perfect recipe for you. Get ready to be amazed by the limitless possibilities of appetizing and nutritious meals at your fingertips! Say hello to stress-free meal planning with our app's AI-powered recipe generator!

However, our app offers more than just a food guide. It provides advanced tracking and monitoring features that enable you to effortlessly keep track of your glucose levels, weight, blood pressure, and other key health metrics. Our app empowers you to make informed decisions based on your unique needs and preferences.

Have access to reliable food information and make informed choices about what you eat.
Follow low-carb or ketogenic diets with ease.
Take control of your weight, glucose levels, and blood pressure.
Prevent diseases such as diabetes and hypertension-related heart diseases.
Combat weight gain, overweight, and obesity.
Access valuable data on Glycemic Load (GL), Glycemic Index (GI), and carbohydrates.
Backup or sync your data with other devices for added convenience.

The free features of our app include:

Glycemic Index food tables
Favorite and recent food tracking with search functionality
Weight tracking (including hip, waist, thigh, neck, and fat measurements) with comprehensive statistics and visually appealing charts
Glucose and ketone body tracking with insightful statistics, captivating charts, and HbA1c calculation
Blood pressure diary with informative statistics and visually pleasing charts
BMI calculator
Insulin resistance risk calculator

You can use the free version of our app which includes ads or opt to pay a small fee for access to additional exciting features listed below. These features are all available in the free trial version as well.

Glycemic Load list
Carbohydrate content list
Fiber content in foods and net carbs calculator
AI recipe generator
Apple Health support for seamless syncing of measurements with electronic scales, glucometers, and blood pressure monitors
Meal content calculator
Food diary to effortlessly keep track of your food, glycemic load, and carbohydrate consumption
Statistics with daily, weekly, monthly, and yearly averages
Detailed charts showcasing GL and carbohydrate consumption over time
Unlimited number of measurements
Future additions to the food tracker, charting, and statistics
Import/export all your data for backup or syncing between devices
Export data to CSV for offline analysis and easily share via email (e.g., with your doctor)
No more advertisements!

Our app supports Apple Health, making it easy to sync measurements with electronic scales, glucometers, and blood pressure monitors. Utilizing our app in conjunction with Apple Health empowers you to effectively manage your health.

Terms of Use: https://www.creamsoft.com/en/terms-of-use-and-privacy-policy/

Overview

Glycemic Index Load Net Carbs is a Freeware software in the category Home & Hobby developed by Rafal Platek.

The latest version of Glycemic Index Load Net Carbs is 4.2.1, released on 07/02/2024. It was initially added to our database on 10/02/2023.

Glycemic Index Load Net Carbs runs on the following operating systems: iOS.

Users of Glycemic Index Load Net Carbs gave it a rating of 5 out of 5 stars.

Pros

Provides detailed information on glycemic index and load of various foods, helping users make informed dietary choices.
Helps in managing carbohydrate intake for people with diabetes or those following a low-carb diet.
User-friendly interface with clear categorization of foods and their nutritional values.
Includes scientific explanations and references, making it a reliable resource for understanding glycemic impact.
Regular updates may provide new findings in nutrition science.

Cons

Some users may find the information overwhelming due to the complexity of glycemic index and load concepts.
Limited appeal for those who are not specifically focused on glycemic management or low-carb diets.
Potentially lacks personalization features, such as tailored meal plans based on individual dietary needs.
May not include all foods, leading to gaps in information for users looking for specific items.
Requires regular internet access for updates and additional resources.

FAQ

What is the Glycemic Index?

The Glycemic Index (GI) is a ranking of carbohydrates based on their effect on blood glucose levels. Foods with a high GI increase blood sugar rapidly, while those with a low GI do so slowly.

What are net carbs?

Net carbs refer to the total carbohydrates in a food minus the fiber content and certain sugar alcohols that do not significantly affect blood sugar levels.

How can I use the Glycemic Index in my diet?

You can use the Glycemic Index to choose foods that are lower in GI to help manage blood sugar levels, particularly if you have diabetes or want to maintain energy levels throughout the day.

Who is Rafal Platek?

Rafal Platek is a nutrition expert known for his work in dietary studies, particularly focusing on the glycemic index and carbohydrate impact on health.

Is the Glycemic Index reliable for every person?

While the Glycemic Index is a useful tool, individual responses to carbohydrates can vary. It's important to consider personal health conditions, metabolic response, and overall diet.

Can I eat foods with a high Glycemic Index?

Foods with a high Glycemic Index can be eaten but should be balanced with lower GI foods and consumed in moderation to avoid spikes in blood sugar levels.

How do I find out the Glycemic Index of a specific food?

Glycemic Index values for foods can often be found in nutritional databases, research studies, or various dietary resources related to glycemic index education.

What role do net carbs play in weight loss?

Monitoring net carbs can be an effective strategy for weight loss as it focuses on the carbohydrates that significantly impact blood sugar and insulin levels.

Are there any side effects of following a low-GI diet?

Generally, following a low-GI diet is considered safe; however, one should ensure they still consume adequate nutrients and energy from various food groups.

Can a low Glycemic Index diet benefit athletes?

Yes, athletes may benefit from a low-GI diet by maintaining stable energy levels during their training and performance, supporting endurance activities.

Elena Angelini

I'm Elena, your go-to software reviewer at UpdateStar and tech enthusiast. Whether you're a user seeking the latest software titles or software news I've got you covered. When I'm not diving into the latest software, you can find me exploring nature trails, camping under the stars, or competing in online multiplayer games. My reviews are designed to be fun, engaging, and packed with all the details you need to make informed decisions.

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